Welcome to Purple Oak Health!
Our Approach
Our Registered Dietitian takes a non-diet, weight-inclusive approach to support clients in building a healthier relationship with food and their bodies. Our work is collaborative, compassionate, and tailored to your unique needs, and we welcome clients of all genders, including cis, trans, non-binary, and gender-diverse individuals.
What can Nutrition Care help with?
- Heal from chronic dieting, food guilt, and restrictive or binge/restrict patterns and weight cycling
- Develop sustainable eating rhythms and balanced meals and snacks
- Explore practical skills like meal planning, cooking strategies, and grocery shopping
- Reconnect with hunger, fullness, and satisfaction cues
- Incorporate joyful movement and body respect into daily life
- Helping parents and families raise confident, healthy eaters without pressure, rules, or power struggles around food
- Feel less stress and more ease with eating
Nutrition Care Made Personal
We also work with clients who are living with certain health concerns and want to explore them through a gentle, non-restrictive lens, such as:
- Heart health (high cholesterol, triglycerides, or blood pressure)
- Nutrient deficiencies (e.g. iron, vitamin D, B12)
- Blood sugar regulation (at risk or pre-diabetes)
- Exploring how food can support mood, stress, energy levels, fatigue, and mental health
- Gentle support across life stages (pregnancy, postpartum, menopause, gender transitions, aging)
- Nutrition adequacy for vegetarian/vegan lifestyles
Is Nutrition Care right for me?
Our nutrition care services are not appropriate for certain medical conditions requiring specialized dietetic management. In these cases—including diabetes, digestive diseases, kidney disease, oncology nutrition, advanced sports nutrition, severe or medically unstable eating disorders, complex pediatric or tube-feeding needs, hormonal conditions requiring specialized guidance, high-risk pregnancy nutrition, or severe deficiencies needing medical monitoring—we will refer clients to an appropriate specialist.