Massage Therapy

Massage therapy is a restorative part of holistic wellness, helping to ease tension, reduce stress, and support overall well-being. Our skilled therapists—including those certified in prenatal and postnatal care—offer treatments that relax the body and calm the mind. Our treatment style is calming and intuitive—firm when needed, yet always creating a sense of peace and ease. Our goal is to foster a safe, inclusive space where every client feels supported and at ease.

Our Registered Massage Therapist is trained in a variety of styles including pre-natal and post-natal, deep tissue, therapeutic, relaxation, cupping, fascial release, and sports massage—allowing them to tailor each session to the unique needs of our clients. you are nurturing yourself during pregnancy, recovering postpartum, or simply seeking balance, massage can foster healing and connection between body and mind.

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Deep Tissue Massage

Focused, deeper targeted pressure used to release chronic more stubborn tension and to target deeper layers of muscle and connective tissue. Ideal for ongoing pain, postural inconsistencies, while working within your comfort levels to make sure no injuries occur.

Therapeutic/Relaxation

A gentle to firm, calming massage designed to support relaxation, reduce stress and ease everyday muscle tension. This treatment can promote overall wellbeing, supports nervous system regulation and leaves you feeling grounded and restored.

Sports Massage

Designed for active bodies, this massage supports injury prevention, performance and recovery. Techniques may include deeper work, stretching, neuromuscular facilitation and grade 1-4 joint mobilizations.

Prenatal & Postnatal Massage

Supportive care tailored to the changing needs of pregnancy and postpartum. Prenatal massage focuses on comfort, circulation, and relief from common pregnancy discomforts, while postnatal massage supports recovery, rest, and reconnection with the body after birth.

Cupping Therapy

An adjunct therapy using gentle to firm suction (a form of negative pressure) to increase circulation, release muscle tension and support fascial pliability. Cupping can be integrated into a massage treatment as it is within the RMT scope of practice.

C-Section Release

A specialized, trauma-informed treatment that supports healing and mobility following a caesarean birth. Gentle yet firm techniques can help reduce scar restriction, improve circulation, and reconnect with the abdominal area in a respectful, empowering way.

Note: only 30-45 minute sessions for this treatment.