Welcome to Purple Oak Health!
Mindfulness and Meditation
Join us on a transformative journey to inner peace and mental clarity. Our mindfulness and meditation programs teach powerful techniques to cultivate presence, reduce stress, and enhance emotional well-being. Learn to quiet the mind, improve focus, and foster a deeper connection with yourself through these workshops, empowering you to lead a more balanced and fulfilling life.
Music-Integrated Therapy
Music-Integrated Therapy for Grief is a supportive group program designed to help individuals process and navigate their grief through the therapeutic use of music. Participants engage in listening, creating, and reflecting on music in a safe environment, facilitated by a trained therapist. This approach combines emotional expression, relaxation, and community support, helping members express their feelings, connect with others experiencing similar loss, and find comfort and healing through the power of music.
Pediatric Sleep Training
Working with our trained sleep consultant to offer valuable guidance and support, ensuring that the process is uniquely tailored to the family’s needs and concerns. Our practitioners utilize various methodical approaches and philosophy to help infants and young children establish healthy sleep patterns. This collaboration can help to alleviate parental stress, promote healthier sleep routines, and ultimately foster a more harmonious family environment.
Perinatal and Postpartum Support
A compassionate and nurturing community for new parents, our support groups provide a safe space to share experiences, seek guidance, and connect with others during the postpartum period. Led by experienced facilitators, these groups offer emotional support, coping strategies, and a network of understanding peers to navigate the challenges and joys of parenthood, fostering mental and emotional well-being.
Expressive Arts
Unleash your creativity and explore self-expression and emotional healing through our expressive arts programs. These workshops provide a safe and nurturing space for individuals to use various artistic mediums like painting, drawing, writing, and more as tools for personal growth and healing. Engage in a therapeutic and enriching experience that allows you to explore your thoughts, feelings, and experiences through these artistic channels, helping you gain insight, manage emotions while fostering self-discovery and overall well-being.
Long Covid Support
Join our caring and understanding community for individuals facing the challenges of Long COVID. Our support group provides a safe space to share experiences, exchange coping strategies, and find emotional support. Led by knowledgeable facilitators, this group offers valuable insights and connections with others who are navigating the complexities of post-COVID symptoms, fostering hope and resilience in the recovery journey.