Welcome to Purple Oak Health!
Mindfulness and Meditation
Join us on a transformative journey to inner peace and mental clarity. Our mindfulness and meditation programs teach powerful techniques to cultivate presence, reduce stress, and enhance emotional well-being. Learn to quiet the mind, improve focus, and foster a deeper connection with yourself through these workshops, empowering you to lead a more balanced and fulfilling life.
Play Therapy
Our registered child psychologist offers Play Therapy sessions in a safe, supportive environment where children can express themselves, explore their emotions, and work through challenges using the natural language of play. This evidence-based approach is especially effective for children experiencing anxiety, behavioural issues, trauma, or difficulties with social and emotional development.
Pediatric Sleep Training
Working with our trained sleep consultant to offer valuable guidance and support, ensuring that the process is uniquely tailored to the family’s needs and concerns. Our practitioners utilize various methodical approaches and philosophy to help infants and young children establish healthy sleep patterns. This collaboration can help to alleviate parental stress, promote healthier sleep routines, and ultimately foster a more harmonious family environment.
Perinatal and Postpartum Support
A compassionate and nurturing community for new parents, our support groups provide a safe space to share experiences, seek guidance, and connect with others during the postpartum period. Led by experienced facilitators, these groups offer emotional support, coping strategies, and a network of understanding peers to navigate the challenges and joys of parenthood, fostering mental and emotional well-being.
Music-Integrated Therapy
Music-Integrated Therapy for Grief is a supportive group program designed to help individuals process and navigate their grief through the therapeutic use of music. Participants engage in listening, creating, and reflecting on music in a safe environment, facilitated by a trained therapist. This approach combines emotional expression, relaxation, and community support, helping members express their feelings, connect with others experiencing similar loss, and find comfort and healing through the power of music.