Welcome to Purple Oak Health!
Individual Therapy Sessions
Our therapy sessions offer a safe and confidential space for all individuals, from children to older adults, to explore their thoughts, emotions, and concerns. Our trained therapists utilize evidence-based techniques to help you address and manage mental health issues, improve relationships, and work towards personal growth and well-being. Whether you're facing anxiety, depression, or life's challenges, our therapy sessions are tailored to support your unique needs and goals.
Family and Couples Therapy
Strengthen your relationships and enhance communication with our expert counselling services. Our experienced therapists provide a supportive environment for families and couples to navigate challenges, develop healthy boundaries, improve understanding, and build healthier connections. Whether you're facing conflicts, transitions, or simply seeking to enrich your relationships, our counselling sessions are designed to promote harmony and mutual growth.
Massage Therapy
Massage therapy is a restorative part of holistic wellness, helping to ease tension, reduce stress, and support overall well-being. Our skilled therapists—including those certified in prenatal and postnatal care—offer treatments that relax the body and calm the mind. Whether you are nurturing yourself during pregnancy, recovering postpartum, or simply seeking balance, massage can foster healing and connection between body and mind.
Nutrition Care
Our Registered Dietitian offers a client-centered approach to nutrition care, supporting individuals across the lifespan—from children and adolescents to adults. Guided by weight-inclusive and anti-oppressive frameworks, care is focused on building healing relationships with food, body, and self. Support is available for those navigating disordered eating, binge eating, weight concerns, or simply seeking a more mindful, flexible, and balanced approach to eating.
Leadership and Life Coaching
Elevate your professional and personal life with our specialized coaching services. Our experienced coach works closely with high-achievers, executives, and leaders to unlock their full potential, enhance leadership skills, and achieve elite career goals. Through tailored strategies and personalized guidance, we empower individuals to excel in their careers and find fulfillment in all aspects of life.
Acupuncture
An ancient healing technique that helps alleviate pain, reduce stress, and promote overall well-being. This holistic approach aims to balance the body's energy flow, providing relief from a variety of physical and emotional conditions. Our skilled practitioners target specific points on the body to provide relief from stress, anxiety, and various physical discomforts, while enhancing your overall mental and physical health through this traditional healing practice.